{"id":675,"date":"2018-04-10T17:42:28","date_gmt":"2018-04-10T17:42:28","guid":{"rendered":"http:\/\/www.vinetasparavivir.com\/?p=675"},"modified":"2018-04-13T15:24:44","modified_gmt":"2018-04-13T15:24:44","slug":"gestio-conflictes-limits","status":"publish","type":"post","link":"https:\/\/vi\u00f1etasparavivir.com\/www\/gestio-conflictes-limits?lang=ca","title":{"rendered":"Taller 3: Gesti\u00f3 de conflictes i l\u00edmits"},"content":{"rendered":"<p style=\"text-align: justify;\"><a href=\"http:\/\/www.vinetasparavivir.com\/wp-content\/uploads\/2014\/02\/taller_4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-51\" src=\"http:\/\/www.vinetasparavivir.com\/wp-content\/uploads\/2014\/02\/taller_4.jpg\" alt=\"taller_4\" width=\"300\" height=\"170\" \/><\/a>Posar l\u00edmits i expressar amb equilibri i determinaci\u00f3 els nostres desitjos, opinions i necessitats, \u00e9s una cosa que ens pot resultar dif\u00edcil dur a terme. Pot ser que ho fem de <strong>manera agressiva i perdem els nervis<\/strong> o pot ser que h\u00e0gim apr\u00e8s a <strong>reprimir-nos, a callar <\/strong>o a<strong> cedir,<\/strong> per no disgustar als que ens envoltaven.<\/p>\n<p style=\"text-align: justify;\"><em>Dir no de manera clara, defensar els nostres drets amb calma i coher\u00e8ncia<\/em> o<em> posar l\u00edmits<\/em>, \u00e9s una cosa molt \u00fatil i necess\u00e0ria en certs entorns o davant certes persones en l&#8217;\u00e0mbit professional o personal. Si a m\u00e9s a m\u00e9s ho aprenem a fer d&#8217;una manera respectuosa podem tenir m\u00e9s possibilitats d&#8217;apropar-nos als nostres objectius.<\/p>\n<p>En aquest taller, refor\u00e7arem aquestes habilitats i aprendrem a posar l\u00edmits als altres, a fer-nos respectar i millorar la nostra comunicaci\u00f3, de manera ferma, amorosa i molt m\u00e9s efectiva.<a href=\"http:\/\/www.vinetasparavivir.com\/wp-content\/uploads\/2014\/02\/taller_4.jpg\"><br \/>\n<\/a><br \/>\n\u2022 Aprendre a detectar la manipulaci\u00f3 subtil.<br \/>\n\u2022 Con\u00e8ixer les estrat\u00e8gies agressives dels altres i aprendre a posar-los fre.<br \/>\n\u2022 Potenciar la nostra independ\u00e8ncia i llibertat personal.<br \/>\n\u2022 Obtenir estrat\u00e8gies creatives per enfrontar-nos a aquest tipus de situacions en el dia a dia.<a href=\"http:\/\/www.vinetasparavivir.com\/wp-content\/uploads\/2014\/02\/taller_4.jpg\"><br \/>\n<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Posar l\u00edmits i expressar amb equilibri i determinaci\u00f3 els nostres desitjos, opinions i necessitats, \u00e9s una cosa que ens pot resultar dif\u00edcil dur a terme. Pot ser que ho fem de manera agressiva i perdem els nervis o pot ser que h\u00e0gim apr\u00e8s a reprimir-nos, a callar o a cedir, per no disgustar als que &#8230; <a title=\"Taller 3: Gesti\u00f3 de conflictes i l\u00edmits\" class=\"read-more\" href=\"https:\/\/vi\u00f1etasparavivir.com\/www\/gestio-conflictes-limits?lang=ca\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[23],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/vi\u00f1etasparavivir.com\/www\/wp-json\/wp\/v2\/posts\/675?lang=ca"}],"collection":[{"href":"https:\/\/vi\u00f1etasparavivir.com\/www\/wp-json\/wp\/v2\/posts?lang=ca"}],"about":[{"href":"https:\/\/vi\u00f1etasparavivir.com\/www\/wp-json\/wp\/v2\/types\/post?lang=ca"}],"author":[{"embeddable":true,"href":"https:\/\/vi\u00f1etasparavivir.com\/www\/wp-json\/wp\/v2\/users\/1?lang=ca"}],"replies":[{"embeddable":true,"href":"https:\/\/vi\u00f1etasparavivir.com\/www\/wp-json\/wp\/v2\/comments?lang=ca&post=675"}],"version-history":[{"count":10,"href":"https:\/\/vi\u00f1etasparavivir.com\/www\/wp-json\/wp\/v2\/posts\/675\/revisions?lang=ca"}],"predecessor-version":[{"id":1815,"href":"https:\/\/vi\u00f1etasparavivir.com\/www\/wp-json\/wp\/v2\/posts\/675\/revisions\/1815?lang=ca"}],"wp:attachment":[{"href":"https:\/\/vi\u00f1etasparavivir.com\/www\/wp-json\/wp\/v2\/media?lang=ca&parent=675"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vi\u00f1etasparavivir.com\/www\/wp-json\/wp\/v2\/categories?lang=ca&post=675"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vi\u00f1etasparavivir.com\/www\/wp-json\/wp\/v2\/tags?lang=ca&post=675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}